Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Boosting lung health during extreme pollution is not about forcing more air in; it is about learning to release better ...

Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before moving on to bow pose, locust pose, king pigeon pose and wheel pose, start ...

Many people spend an incredible amount of time worrying about how to be more successful in life. But what if that’s the wrong question. What if the real struggle for lots of us isn’t how to be ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

From our love lives to careers, millennial and Gen Z women are throwing caution to the wind in exchange for anecdotes. But what’s it doing to our mental health? As I clicked my seatbelt shut and ...

Byung-jin Park, a 36-year-old entrepreneur and indie punk musician from Seoul, understands the power of doing nothing. In May, he and his bandmates outlasted 100 competitors to win South Korea’s 2025 ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

In our culture, we tend to focus on outward symbols of wealth. They are the status symbols that rich people love to show off, like luxury cars, designer clothes, and fancy vacations. But this is ...