Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

RELATED: How to Do a Perfect Plank for Core Strength&Stability The tricep dip primarily targets the triceps brachii, the ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Side plank with dips Place one elbow directly under ... This means incorporating back-strengthening exercises as well.

The best arm workouts target several major muscles at once. Tricep dips, push-ups ... Jump your feet back to high plank while making sure to engage your core. 4. Bend your elbows to complete ...