Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Meeting your daily nutrient requirements becomes increasingly important as we age, and weekly meal planning can make all the ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

King Charles’ strict diet, which helped him a lot during cancer journey, has been revealed.The British monarch had to make drastic changes to his diet every now and then, depending upon his ...

DANNY Dyer says he has failed a diet plan to skip all meals on Mondays. The former EastEnders star, 47, was hoping to keep the weight off with the day-long fast. He told documentary-maker Louis ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Struggling with PCOS and stubborn fat, a woman dropped 5 kg in 40 days, all thanks to a ChatGPT-generated fitness and meal plan tailored just for her.

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...