We know that during a detox or a change in your diet, your energy might feel a bit off. That's normal. But it doesn't mean ...

These anti-inflammatory recipes are great as part of your longterm anti-inflammatory diet ... PLANS: ★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar ...

Longevity retreats, wellness festivals, and boot camps—these are the best wellness experiences in the Middle East for 2025.

Here's the core idea: when you're exposed to cold, your body has to burn more calories to maintain its internal temperature.

The viral Korean Switch-On Diet, created by Dr. Park Yong-Woo, promises fat loss and muscle retention in four weeks through high-protein meals, intermittent fasting, and gut detox. While many ...

Cortisol detoxes are popular on social media, but endocrinologists say they're not based in science. There are ways to lower ...

The diet includes intermittent fasting, protein-rich meals, and aims to support gut healthPhoto: iStock A Korean diet plan called the Switch-On Diet is trending everywhere because it claims to help ...

This drink helps fight inflammation while keeping you hydrated and cool. Here's how this detox drink benefits your body in summer. Summer often leaves us searching for ways to stay refreshed, without ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...