Standing inside the Smith machine, position your feet hip width apart and grip the bar at shoulder distance apart with an overhand grip. Sit your hips back into the Romanian Deadlift position (see ...

This commercial Smith machine has a maximum weight capacity of 800 pounds and has all the attachments and extras you need for a rewarding full-body workout. From deep squats to deadlifts to ...

So, if you're a newbie or beginning a gym, let's start with understanding what a Smith machine is, why it's misunderstood, and more. Exercises like squats, deadlifts and bench presses can be ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be intimidating ...

The Smith machine is a piece of fitness equipment commonly found in gyms that features a barbell fixed to a squat rack, limiting movement to one single plane. “Because the bar is attached to the ...