Looking to boost your protein intake fast? These seven protein bars each deliver 20 grams of protein or more per serving.

We tested over 50 protein powders and asked dietitians to select the 13 best for taste, weight loss, muscle gain, and more, including Thorne, Quince, and Orgain.

The nutritional quality of hot chocolate largely depends on the type of cocoa used, the sweetener source, and the inclusion ...

Women’s Health Sports Nutrition Awards 2026: discover 60 editor-approved supplements to fuel your workouts, boost recovery ...

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If you are looking to maximize the amount of protein in your diet without breaking the bank, Costco can be a great place to buy snacks and more in bulk.

Eating dark chocolate every day might help lower your blood pressure. Choose dark chocolate with at least 70% cocoa for more benefits. Eat 6 to 25 grams of dark chocolate daily to see an effect.

Add articles to your saved list and come back to them any time. 9.30am Three poached eggs with avocado toast and four cups of green tea. Noon I hit the gym, and follow it with a protein shake: ...

Top marks for … A beautifully balanced day overall: protein-rich meals, plus plenty of veg worked in across the day to support recovery and gut health. And green tea is a winner for its catechins ...

Scientists have uncovered a surprising link between dark chocolate and slower aging. A natural cocoa compound called theobromine was found in higher levels among people who appeared biologically ...

Dark chocolate could help slow down the ageing process, research suggests. Scientists tested people for levels of a compound found in dark chocolate and those with more of it appeared biologically ...