Looking to boost your protein intake fast? These seven protein bars each deliver 20 grams of protein or more per serving.

We tested over 50 protein powders and asked dietitians to select the 13 best for taste, weight loss, muscle gain, and more, including Thorne, Quince, and Orgain.

Women’s Health Sports Nutrition Awards 2026: discover 60 editor-approved supplements to fuel your workouts, boost recovery ...

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If you are looking to maximize the amount of protein in your diet without breaking the bank, Costco can be a great place to buy snacks and more in bulk.

Add articles to your saved list and come back to them any time. 9.30am Three poached eggs with avocado toast and four cups of green tea. Noon I hit the gym, and follow it with a protein shake: ...

Top marks for … A beautifully balanced day overall: protein-rich meals, plus plenty of veg worked in across the day to support recovery and gut health. And green tea is a winner for its catechins ...

Scientists have uncovered a surprising link between dark chocolate and slower aging. A natural cocoa compound called theobromine was found in higher levels among people who appeared biologically ...

Dark chocolate could help slow down the ageing process, research suggests. Scientists tested people for levels of a compound found in dark chocolate and those with more of it appeared biologically ...

Many people rely on protein supplements to support their fitness, recovery, or daily nutrition, but not everyone feels comfortable with heavier formulas, such as whey concentrate. Although they work ...

It is often said that protein is essential for building and repairing muscles, tissues, and cells in the body. It plays a key role in maintaining healthy skin, hair, and nails. Protein also supports ...

Certain bitter plant compounds — the kind found naturally in cocoa, apples, berries and red wine — may temporarily boost memory by activating the brain’s internal “alarm system,” a new study suggests.