Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

Fewer than 1 in 4 children aged 2 to 4 meet the recommended daily physical activity levels, a new study has found.

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...