The Press-Telegram and Daily Breeze are campaigning for donations of sports balls for the Boys & Girls Clubs of Long Beach ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Flyers Charities, Flyers Wives, and Michael’s Way are proud to announce the 10th recipient of the 2026 Building Hope for Kids ...

Importantly, our study does not stand alone in showing that one-off bouts of exercise are beneficial for supporting children ...

The two Colorado Avalanche forwards will also be joined by team strength coaches Alexi Pianosi and Bobby Lucas. The event is ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Looking for a four-legged adventure buddy? A veterinarian reveals the top dog breeds that thrive with energetic owners.

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

As daylight saving time approaches, the American Heart Association reminds us that regular interruptions to our body’s internal clock don’t just cause inconvenient sleep disturbances but may also ...

Step inside the weight room with Notre Dame Head Football Coach Marcus Freeman as he reveals the mindset, discipline, and intensity behind his daily training. From heavy squats to dumbbell supersets, ...