Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

As Louisville basketball's 2025-26 schedule takes shape, Pat Kelsey's team will soon meet for summer workouts. Any questions? Submit to our mailbag.

Bethenny Frankel, at 54, reveals her simple yet effective health routine, emphasizing sleep, walking, and hydration. She prioritizes 7-9 hours of sleep, aims for 10,000 daily steps, and manages ...

Including certain exercises in your routine can boost the ... for about ten repetitions each way. This exercise helps in loosening up the joint, enhancing its range of motion.

I kept Ralph’s workouts strict and safe. Form is everything." "The Return" star’s intense regimen included running six days a week, ballet classes for posture once a week and daily massage ...

@kareenakapoorkhan is consistent with her workout routine and loves to accomplish every challenge that is coming her way.” The actor did three exercises in the clip. She aced the routine dressed ...

so if you’re on your own in finding the best workout under layers, we’re here to help. To help find the best bottom layers for active guys, we rounded up the high-rated, most beloved, men’s ...

The study concludes: "Individuals aiming to improve sleep health may benefit from concluding exercise at least 4 hours before sleep onset or electing lighter strain exercises within this window." ...

The following skin care routines and product recommendations for ... Reviewers with dry skin say that using this cleanser daily has helped their skin become less dry over time.

Chronic dry eye can be a frustrating condition to live with, and it can affect your normal daily routine. Making a few basic lifestyle changes can help increase eye moisture and reduce irritation.