Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

As Louisville basketball's 2025-26 schedule takes shape, Pat Kelsey's team will soon meet for summer workouts. Any questions? Submit to our mailbag.

Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart ... and 25-pound dumbbells, while men should have sets of 10-, 15 ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on bodyweight ...

Bethenny Frankel, at 54, reveals her simple yet effective health routine, emphasizing sleep, walking, and hydration. She prioritizes 7-9 hours of sleep, aims for 10,000 daily steps, and manages ...

Including certain exercises in your routine can boost the ... for about ten repetitions each way. This exercise helps in loosening up the joint, enhancing its range of motion.

In the age of functional training and workouts designed to supposedly help ... Do stronger biceps help me out in my daily life on Manhattan’s West Side? Maybe a little, but not really.

This biceps and triceps routine is designed for men who want real results without wasting time. With a focus on form, intensity, and smart programming, it's ideal for both women and men!

Daily activities like standing ... If possible, the American Council on Exercise (ACE) reports that in an ideal situation, flexibility exercises should be done on all days that you do ...

I kept Ralph’s workouts strict and safe. Form is everything." "The Return" star’s intense regimen included running six days a week, ballet classes for posture once a week and daily massage ...