Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Getting kids, especially picky eaters to enjoy nutritious, vitamin-rich foods can feel like a daily challenge for many parents. While vegetables, fruits and wholesome grains are essential for their ...

Taking vitamins, minerals and supplements (VMS) has become a daily habit for many. In fact, the number of people taking them in the UK has risen drastically in recent years. According to a 2024 report ...

If your child won't swallow pill vitamins, you may be able to use a liquid or chewable form or a powdered version that you mix with water or other fluids. Ask your doctor or registered dietitian which ...

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...

We all know the snack-time struggle is real. The constant requests for “something to eat,” the battles over sugary treats, ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

Ask your granddaughter if it’s really meaningful that Suzy attend. If so, you can have a conversation with her with the ...

Helping Kids Learn, and Thrive This School Year From daily nutrition tips to SmartyPants Kids Multi & Omegas, learn why brain health is ...

Which vitamin D supplements are best? There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D. If you cannot be out in the sun, have a milk ...

Researchers have synthesized enhanced vitamin K analogues that outperform natural vitamin K in promoting neuron growth. The new compounds, which combine vitamin K with retinoic acid, activate the ...