Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

The year 2026 brings great transformation within you; it feels like a healing process from within. All the negativity within ...

Harassment and assault are ‘routine’ for women and girls on the Tube, campaigners have warned as reported sexual offences hit ...

Movement does not exist to punish your body. It exists to support it. Dancing, walking, stretching, swimming, yoga, all count ...

It’s like the mantel above the fireplace — looks great, and all that jazz; but barely anyone notices it, or even cares about ...

Tennessee is part of the "Stroke Belt" and risks increase during the holidays and winter. Would you recognize the signs?

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

Recently, we asked women of the BuzzFeed Community to share the habits and routines that they adopted after seeing other ...

To commemorate the featuring JOGUMAN, NGT also released exclusive products such as four types of JOGUMAN acrylic keyrings, a JOGUMAN BRACHIO pouch keyring, and a JOGUMAN 30-Day Routine Calendar. The ...

Our youngest Women’s Artistic Gymnastic's (WAG) squad brought the 2025 competition season to a close in style at the ...

A dietitian breaks down who should use ashwagandha, possible side effects, and how to choose it safely for better results.

From mom-approved skin care to time-saving hair tools, see what beauty products women over 40 actually recommend.