Daily habits like fixed routines, proper sleep, planned study sessions, limited phone use, and regular revision help students improve focus and prepare effectively for board exams. Here is a list of ...

Signals of change appear through books that challenge routines, question ambition and influence how thought, work and ...

The universe will be trying to tell you the whole year through how your thoughts, breath and daily habits are responsible for ...

As the concern over cell phones in the classroom rises, banning them from schools will not solve the deep-rooted issue, says ...

Maggie Thurmon tracks her screen time, most-used apps, and phone habits while hosting a Spotify Wrapped party, starting a ...

A huge study from Umeå University in Sweden has found that both your genes and your daily habits—like your weight, how much ...

Implement these four daily behaviors that longevity experts prioritize to increase your chances of living longer, in good ...

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference ...

The entertainment landscape has changed dramatically over the last two decades. People no longer depend solely on television schedules, physical tickets, or shared public spaces for leisure activities ...

When parents teach their kids empathy and respect, there's a good chance they become well-rounded people. And if your adult ...

South Florida has always been a unique place to live. Known for its beautiful landscape and endless places for activities, ...

Daily productivity depends on sustained physical energy and mental clarity, both of which are strongly influenced by fitness ...