A Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) eating pattern is being evaluated for its practicality, acceptability, and feasibility among adults living with obesity ( ref1 ).

Daily habits like fixed routines, proper sleep, planned study sessions, limited phone use, and regular revision help students improve focus and prepare effectively for board exams. Here is a list of ...

Signals of change appear through books that challenge routines, question ambition and influence how thought, work and ...

The universe will be trying to tell you the whole year through how your thoughts, breath and daily habits are responsible for ...

TikTok has rolled out a new Time and Well-being Page, a dedicated in-app hub designed to help users unwind, reset, and develop healthier relationships ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

The stars offer more than career and love insights; they also nudge you toward a healthier body and mind. Use these messages ...

With the New Year just around the corner, it's a given that people will be making resolutions. here's a guide to the ones to ...

As the concern over cell phones in the classroom rises, banning them from schools will not solve the deep-rooted issue, says ...

Maggie Thurmon tracks her screen time, most-used apps, and phone habits while hosting a Spotify Wrapped party, starting a ...

Start New Year 2026 with five life-changing reads that reset habits, purpose, money sense, inner peace and daily routines ...