Dialectical behavior therapy may help trauma survivors, particularly Black women. DBT teaches personality disorder patients coping and living skills to promote self-awareness and self-fulfillment.

Stress is a normal part of life, caused by various pressures that lead to different reactions. Managing these pressures is key to staying healthy. Stress stems from various sources, including work ...

If you know someone who is experiencing depression, it can be difficult to know how to best show them support. Focus on letting them know you’re there for them, that they’re not weak, they ...

and problem-solving skills may enhance memory, boost vitality, and help people with multiple sclerosis (MS) develop effective coping strategies. “These findings align with clinical guidelines ...

It’s accessible—it can be taught in group settings. And it’s practical—it offers tangible tools,” says Alec Miller, PysD, author of DBT Skills Training with Adolescents and codirector of Cognitive and ...

There are many reasons we experience negative emotions. Caregivers usually have them because of: Unmet needs Poor coping skills Major difficulties associated with their caregiving circumstance “Hooks” ...