Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

The Montana's Canadian Curling Trials begin Saturday and run through Nov. 30 at the Scotiabank Centre in Halifax. The winning teams will represent Canada at the 2026 Milan Cortina Olympics. Here’s a ...

Your defended weight range can gradually shift upward through hormonal, metabolic, environmental, and microbiome-driven changes that push the body toward higher weight. Questions about why weight gain ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

Art, the play, is back on Broadway for the first time since the 1990s. The notorious three-hander’s built on a simple question: What is, and isn’t, art? In this production, it’s Neil Patrick Harris ...

With World Curling announcing changes to the competitive structure for the next Olympic quadrennial, this year’s Pan Continental Curling Championships will be the last. With the addition of the World ...

Jonah Hill once again showed off his slimmed-down physique while working on the set of his latest film. The nearly unrecognizable “Moneyball” actor was pictured on the set of “Cut Off” in Los Angeles ...

Bars have been common sets for TV shows. “Cheers” was primarily set in one, but other shows have had many a scene set in bars as well, from “It’s Always Sunny in Philadelphia” to “Three’s Company.” On ...

One new member has joined and another member was re-elected to Curling Canada’s Board of Governors following votes at Saturday’s Annual General Meeting. Jeremy Woo Canadian curling’s governing body ...

The audio version of this article is generated by AI-based technology. Mispronunciations can occur. We are working with our partners to continually review and improve the results. Rachel Homan and her ...