Emotions aren’t always cut and dried, are they? Sometimes, when you feel like you should be just angry, sadness sneaks in, ...

Have you ever watched a movie and suddenly found yourself tearing up, even though in real life, you rarely cry at all? Maybe ...

Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

When children are overwhelmed by intense emotions, they may feel helpless. For parents, knowing which strategies to use-and when-can be confusing. Here are expert-backed solutions to help ...