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Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

On Dec. 14, Michaela Mayer underwent a craniotomy for the tumor sitting against her brain stem. A little over a week later, ...

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Olson, a resident of Glenwood, placed fourth at the 2025 World Masters Weightlifting Championships in a result 13 years in the making.

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Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed a common pre-workout mistake and how to ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

Mac has been training at The Forge Functional Fitness in Sheffield for two years. Earlier this year he earned a silver medal ...

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Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

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