By "workouts," I mean small-space, no-noise, on-the-mat routines that focus on my core above all, avoiding any jumping or standing movements that could exacerbate the foot injury I'm recovering ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Keep your calves parallel to the mat so that your legs are in a table-top position. Engage your core as you lift your hips and knees toward your chest. Think of tilting your pelvis forward.

Press your lower back into the mat to engage your core—if someone ... Why it rocks: Looking for a killer core move that can be done anytime and any place? Say hello to side planks.

Engaging or tightening your core ... the mat. A neutral spine would have the three natural curves in the neck, upper back and lower back aligned together. Washington recommended starting small ...

Shakira is known for her killer abs, so it should come as no surprise to fans that her core is her favorite area ... The workout requires a mat, a Pilates ball, a light set of weights (1-5 lbs.), ...

Elizabeth Lenart from Elizabeth Lenart Fitness is going to show us how to give our core a killer workout with these small pilates balls!