Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Start a running clock. Beginning at zero, perform as many high-quality push-ups as possible, going to absolute failure. Rest ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Strengthen and tone your arms, shoulders, chest, and back with this complete upper body workout. Perfect for home or gym ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...