You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

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Horrifying CCTV footage showing the moment a man drops a heavy barbell onto his chest at the gym, devastatingly ending his life, has emerged. Brazilian man, Ronald Montenegro, was lifting weights when ...

The Buccaneers had a dominant defense against the Saints in week 8 - if they want to win this one they have to bring the same kind of pressure ...