Judges within the 10th Judicial Circuit, which comprises Peoria, Tazewell, Marshall, Stark and Putnam counties, have ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Denzel Washington blew away expectations via his Oscar-winning role in Training Day. Find out where to see the crime drama before it leaves streaming.

Follow live coverage from Milwaukee Journal Sentinel reporters at the trial for Milwaukee County Circuit Court Judge Hannah ...

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

Even after hearing Calliet's advice, I failed to take it on board. 'It sounds simple and easy, but it's the worst thing ever,' he said. Why, then, did I think that I was somehow better than the ...

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach. Exercising regularly ensures that you ...

Combine short bursts of cardio with powerful strength moves for the ultimate conditioning workout. Functional fitness improves real-world strength, endurance, and overall conditioning. Explosive ...