Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Competition is brutal for a spot at the Milan Cortina Olympics. For Team USA hopefuls only months removed from giving birth, ...

Most top athletes have good relationships with food – but many have unhealthy, destructive approaches that emerge from the ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Start on your back with your arms straight above you, and your knees in a tabletop position. Engage your abs, then raise your ...

The Formula One race in Singapore may have been cancelled yet again this year, but thrill-seekers and adrenaline junkies can ...

While everyone else chases the latest productivity hacks and morning routines, the most grounded people you know are quietly ...

Coronado F45 is under new ownership with Coronadans Giovanna and Alex Chico creating a fitness and community hub.

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Judges within the 10th Judicial Circuit, which comprises Peoria, Tazewell, Marshall, Stark and Putnam counties, have ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

John Nichols, 30, of Peoria, Illinois, faces up to 30 years in prison on charges of aggravated battery with a firearm and ...