Pediatric sleep specialist suggests parents maintain consistent sleep schedules for kids during summer to benefit their ...

With school out for summer vacation, maintaining healthy sleep habits can be a challenge for parents and children. Longer ...

A new Cbeebies survey has revealed parents in the UK lose up to 15 days a year on “exhausting” children’s bedtimes – with ...

Parents take note. Experts have dropped new recommendations on exactly how much sleep your child needs. The recommendations, the first from the American Academy of Sleep Medicine (AASM), outline the ...

If you're wondering when exactly is the right time to lower your baby's crib mattress, consider these key factors from a ...

Sleep consultant Christine Brown of Bella Luna Family shares tips to help children maintain a consistent sleep routine during ...

On this week's Mom Matters, Mellisa talks to Natalie Shellworth, a sleep consultant, about healthy children sleep habits. How do we get our kids to go to bed?

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As well as being a great way for parents and children to connect, bedtime stories can really help them One sleep scientist says they can greatly improve sleep quality Nighttime reading can also play a ...