Pediatric sleep specialist suggests parents maintain consistent sleep schedules for kids during summer to benefit their ...

In the recently released chart, the number one position went to Hiiragi Magnetite's "Tetoris," followed closely by DECO*27's ...

Experts say keeping a consistent schedule, even during the summer can be beneficial. Did military parade crowd leave en masse? What we know Desi Arnaz: Singer, husband, dad, and the man who "invented" ...

With school out for summer vacation, maintaining healthy sleep habits can be a challenge for parents and children. Longer ...

The Cbeebies survey found less than 40% of parents follow a consistent bedtime routine. But Andrew Seed, managing director at ...

Parents take note. Experts have dropped new recommendations on exactly how much sleep your child needs. The recommendations, the first from the American Academy of Sleep Medicine (AASM), outline the ...

If you're wondering when exactly is the right time to lower your baby's crib mattress, consider these key factors from a ...

Sleep consultant Christine Brown of Bella Luna Family shares tips to help children maintain a consistent sleep routine during ...

On this week's Mom Matters, Mellisa talks to Natalie Shellworth, a sleep consultant, about healthy children sleep habits. How do we get our kids to go to bed?

The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly how much you need and how to sleep better.