This 10-minute morning yoga session focuses on activating the sacral chakra through hip-opening stretches. Guided by Kassandra, this gentle practice supports emotional balance, mobility, and ...

Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it blends creativity with calm. Can a few minutes with colours and patterns quiet ...

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Exploring Earth’s chakras provides spiritual travelers a profound journey to connect with powerful energy points that mirror the body’s spiritual nodes. Discover these seven sacred sites pulsing with ...

Leo's key chakra is the seventh chakra, the crown chakra, which bestows wisdom and critical thinking. Sagittarius and Pisces both have the second chakra which is sacral chakra. Ruled by jupiter.

According to different Hindu and yogic philosophies, energy chakras are believed to be centres of spiritual power inside the human body. Hinduism and Yog both have put importance on energy chakras for ...

In today's fast-paced world, it's easy to become overwhelmed and disconnected from our true selves. We often neglect our mental, physical, and spiritual well-being in the pursuit of success and ...

(RNS) — These teachers are working to dispel myths of chakra healing, starting first by recognizing the ancient roots of this spiritual science. (RNS) — After her father’s death five years ago, ...

You know that feeling when you’re lying on a vibrating bed under a string of chakra lights on a Wednesday afternoon? Because same. I recently kicked back to realign my chakras, balance my energies, ...

Like a warm hug on a rainy day, the mandala artworks of Agatha Brenica are filled with tenderness. There’s hope, joy and peace in every little or big dot that forms part of the whole image on the ...