A physical therapist has taken to TikTok to share three simple exercises you can do from anywhere in order to prevent or get ...

A physical therapist has urged everyone who spends hours sitting down in front of a phone or other electronic devices to ...

We're so tethered to our screens that terms like text or tech neck, smartphone thumb, selfie elbow, text claw and computer ...

There are 55.3% neck and 64.5% lower back issues reported every 12 months by regular working people. Lifestyle management must be a focus in the management of spinal disorders. Bad posture is ...

The latest TikTok craze involves lying on your stomach to combat poor posture and neck pain. Here's what to know about "adult ...

Standing tall is one of the simplest ways to improve posture. When standing, make sure to keep your feet shoulder-width apart ...

Strengthen and stretch: Incorporate neck stretches and posture-correcting exercises into your daily routine. According to Cleveland Clinic, you could try stretching out the pecs, as that’s ...

Bakit kaya sumasakit ang batok at ulo? Ito ang 12 posibleng dahilan na dapat nating malaman para mabigyan ng tamang solusyon!

Getting a jumpscare every time you see what you look like sitting at your desk? Correcting your posture to limit back, neck and shoulder pain can feel impossible. Luckily, there are loads of simple ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Stephanie Anderson Witmer is a freelance journalist based in Pennsylvania. Her work has been published in other top magazines and digital publications, including Prevention, Good Housekeeping ...