Improving your cardiorespiratory fitness through regular exercise may be a key strategy in preventing dementia, regardless of ...

For those who think even two minutes is too long, research has found you can still benefit if you divide it into smaller ...

Nayeli Clemente, 24, was competing in the Cholula Games, located in San Andrés Cholula in south-eastern Mexico on May 2 when ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

The Benefits of Both Long and Short Interval Workouts. Both long and short interval workouts improve cardiorespiratory ...

"The field of cardio-respiratory-brain integrative physiology explores the intricate interactions between the heart, lungs, ...

Emma’s story serves as a powerful reminder that it's never too late to prioritise physical and mental well-being. Regular ...

Improved cardiorespiratory fitness is most important in contributing ... However, used in conjunction with a workout plan, it's possible you could find yourself being able to go harder for longer and ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Emma Maria Mazzenga, a 91-year-old Italian athlete, shattered a marathon record, showcasing remarkable stamina by running the 200 meters in 51.47 seco ...

The revised test is now called the Army Fitness Test (AFT). Arranging your workouts to meet the changing standards among combat-related specialties will help you prepare for the fitness test and ...