New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Improving your cardiorespiratory fitness through regular exercise may be a key strategy in preventing dementia, regardless of genetic risk factors.

Russ Burnham and Michael Conner make clear to firefighters that their risk of cardiovascular disease, cancer and mental ...

A fasted workout is when you exercise after going hours without eating. Potential benefits include burning more fat and ...

Research has also consistently found that spreading one-minute bursts of vigorous-intensity activities throughout the course ...

The Florida Institute of Human and Machine Cognition is looking for people 60 or older to participate in a clinical trial to ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

The Florida Institute of Human and Machine Cognition is looking for people age 60 or older to participate in a clinical trial ...

Improved cardiorespiratory fitness is crucial for ... While sauna sessions don't replace traditional workouts, intergrating them into a fitness plan can support effective recovery.

Emma Maria Mazzenga, a 91-year-old Italian athlete, shattered a marathon record, showcasing remarkable stamina by running the 200 meters in 51.47 seco ...