Improving your cardiorespiratory fitness through regular exercise may be a key strategy in preventing dementia, regardless of ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Russ Burnham and Michael Conner make clear to firefighters that their risk of cardiovascular disease, cancer and mental ...

A fasted workout is when you exercise after going hours without eating. Potential benefits include burning more fat and ...

The Florida Institute of Human and Machine Cognition is looking for people 60 or older to participate in a clinical trial to ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

The Florida Institute of Human and Machine Cognition is looking for people age 60 or older to participate in a clinical trial ...

Do you have tired legs or are you pushing your cardio system too hard? These are two different types of fatigue, and to i ...

Dr. Fox notes that if you’re currently dealing with an injury or joint pain, it’s also a good idea to avoid vibration exercises. But if your doctor has cleared you for cardiorespiratory ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Discover how regular sauna bathing improves heart health through 7 mechanisms, from lower blood pressure to reduced ...