For months, President Trump has taunted Canada by claiming it should become America's 51st state. But the country's new prime ...

Trainer Adam over at Gainesville Health and Fitness shows us how to work your biceps in this week’s Your Fitness.

WASHINGTON - What is your fitness goal? Are you trying to improve your health, lose fat, build muscle, gain strength, heal ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...