Whether you’re looking for a compact walking pad that slides under a desk or a premium smart treadmill, these are the best ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Keeping healthy during the holidays isn’t many people’s priority, but a few quick exercises could keep your body fit without ...

The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...

Amazon Canada's Boxing Day early deals have arrived! From Apple, Greenworks and Merit to unexpected finds, we’ve sifted ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Women’s boxing has grown rapidly in recent years, with more female athletes entering gyms for fitness, amateur competitions, and professional training. As the sport expands, the demand for womens ...

Before you jump into this exercise, it’s important to build the proper foundation of strength and conditioning. Battle ropes require shoulder stability, core control, and solid posture, not just arm ...

Devin Haney, David Benavidez and Jesse "Bam" Rodriguez all impressed in their title fights over the weekend — and can now enjoy the fruits of their labor on Uncrowned's newest pound-for-pound list.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

UFC president Dana White announced that he would be taking the leap into the boxing world, as he was the chief promoter of Canelo Alvarez vs Terence Crawford in September. Not done in the sport, White ...