Personal Trainer Craig Donnell of Intentional Living KC gets us ready for Thanksgiving, with some easy at-home workouts you ...

Strengthen and sculpt your legs and glutes in just 25 minutes. Follow along for an effective, no-equipment routine!

Perfect for home workouts, this 20-minute dumbbell session builds strength, tones muscles, and keeps your joints safe with ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles in her and Elizabeth Bank’s The Better Sister series.

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...

Wall squats are an easy isometric move that strengthens the legs, improves mobility, reduces joint pain and may even help lower blood pressure ...

Looking for a simple home workout that builds strength and burns fat? Weight plates can give you a full-body workout. Here ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

While we often try to eat healthy and take care of well-being, the problem of belly fat often arises. And it happens because, ...

While you can’t change your genes, small lifestyle choices, from exercise to diet, can help lower your risk of breast cancer.