Research shows that a short walk of two to five minutes is enough to result in lower blood sugar levels after a meal. "Blood glucose, ...

Blood sugar levels are greatly influenced by our diet and lifestyle choices. A sedentary routine combined with poor dietary ...

Strategic diet choices can help you hit your A1C goal. Check out these expert-approved picks that offer bonus health perks.

Walking emerges as a potent tool for blood sugar management, particularly beneficial for those with diabetes or prediabetes. Studies reveal that brisk walking significantly lowers diabetes risk ...

This can impact blood sugar levels and cause hypoglycemia. Many hormones in the body are responsible for several different bodily functions. As such, when a person has a health condition that ...

A young patient of mine reported that her blood sugar levels were not quite in range despite keeping herself active and eating clean. We had suggested lifestyle correction as the first step to control ...

Not all sugars are created equal. While honey and refined sugar may satisfy a sweet tooth, honey offers more nutrients and potential health benefits, despite being higher in calories per serving.

Department of Biotechnology, University of Kerala, Kariavattom Campus, Thiruvananthapuram, Kerala 695 581, India ...