The researchers believe that nuts could be a valuable part of a healthy diet for people with type 2 diabetes, especially when ...

Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast ...

Maintaining healthy blood sugar levels is crucial, and dietitians highlight the often-overlooked role of hydration. This ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's ...

Discover 5 powerful diet changes that can reverse prediabetes naturally. Learn which foods stabilize blood sugar and prevent progression to type 2 diabetes.

A recent study published in Life Metabolism has uncovered a surprising new player in the body’s ability to regulate blood ...

A healthy blood sugar level can help you avoid type 2 diabetes as you age. If you're married, you can thank your spouse for ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

While other treatment strategies most often come into play, diet and exercise are the principal staples in the fight against weight gain and obesity. The role of proper nutrition in maintaining a ...

Amla and oranges boost metabolism, aid digestion, and support weight loss. Choosing both can accelerate results with varied ...

The 4:3 intermittent fasting diet alternates fasting and eating regularly every other day. Here's how it works, weight loss, ...

Strawberries have sugar, notably sucrose, fructose, and glucose. But their compounds make them nutritious. Here’s why ...