She has told Daily Mail how not to gain weight during the holidays when frosted sugar cookies are everywhere. 'Stick with ...

Former 'Good Morning America' chief medical correspondent Dr. Jennifer Ashton is celebrating a milestone in her health and wellness journey ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Former Good Morning America chief medical correspondent Dr. Jen Ashton has been showing off her new figure in a bikini to celebrate her over a year-long fitness journey.

Dua Lipa’s bikini body is a must-see. Lipa, 30, took to Instagram on Sunday, December 21, to show off her abs in a number of tiny bikinis while vacationing with her fiancé, Callum Turner. In one pic, ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

This method, straight from Japan, will dramatically transform your stomach in just a few minutes each day Visceral fat is one ...

SI Swim model knows her camera angles as she flaunts her award-winning physique in a sexy video modeling a teeny floral string bikini.

From Kendall Jenner and Halle Berry to Jennifer Lopez, we dive into the style secrets of how these celebrities look so 'cool' ...

By Casey Dean, in-house writer for National Outdoor Leadership School (NOLS); photograph courtesy NOLS Forget a bikini bod—it ...