Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

The crucifix curl isn’t just another arm move – it boosts biceps isolation, shoulder stability and full-body tension in ways ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

This upper-body workout starts with a heavy 5-rep bench press, then moves into pull-ups, shoulder presses and two 100-rep ...