No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

From edging out cash rivals like Amazon, Flipkart to staying off the 10-minute delivery race and now a blockbuster IPO, 2025 ...

“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.