British No. 1 Jack Draper has been forced to withdraw from the Shanghai Masters for the second year running, and the reason ...

Eric Dane's wife of more than 20 years, Rebecca Gayheart, says she and their daughters have sought therapy to cope with ...

The theme immediately plays out on the ballroom floor as Karen pairs a football strip and socks with a sequinned skirt. She ...

With nothing but grit, muscle and an iron jaw, a hugely popular Egyptian wrestler geared up for an extraordinary challenge Saturday: pulling a 700-ton ship across ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Strong thighs, powerful calves and indefatigable stamina. Soccer players are famed for many things, but upper-body posterior endurance is possibly not something you’d expect they need to ply their ...

If you’re looking for a new fitness challenge, you could unlock your first pull-up in as little as six weeks. Pull-ups are one of the most challenging yet rewarding exercises, working your arm, ...

In Episode 2 of the PPL Training Series, Elliot Burton teams up with Annie Openshaw to break down an intense pull day workout. From back and biceps to training techniques and form tips, this session ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps help me ...

If you’ve ever watched a badass woman at the gym effortlessly crank out multiple pull-ups and thought, I could never do that—think again. You absolutely can, and Women’s Health is here to help you get ...