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Taking these supplements may do more harm than good for healthy aging.Reviewed by Dietitian Maria Laura Haddad-GarciaAging ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

And, as it turns out, fiber is pretty essential for your overall health—supporting everything from your digestion to your microbiome, yet most of us aren’t getting nearly enou ...

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With so many options on the market, finding the best protein powder for your specific needs can be a big lift.