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The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

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In today’s world, maintaining optimal sexual health is an essential aspect of overall well-being for many men. The pressures ...

In 2025’s rapidly evolving environment, prioritizing optimal health and peak performance is more critical than ever. As more ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

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Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

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If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain. That said, here's what you need to know about finding the best magnesium supplement.