Looking to boost your protein intake fast? These seven protein bars each deliver 20 grams of protein or more per serving.

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

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I have years of experience testing top home and kitchen products. Welcome to The Best Things We Ate, a monthly column from Forbes Vetted where our home and kitchen editors recall the most memorable ...