Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.

Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...

This program is designed to help with knee pain caused by ailments such as arthritis, tendonitis, IT band syndrome, bursitis, ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides hike lovers seven strategies for healthy knees.