Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

Mental health experts from Jersey Shore Medical Center explain how jumping straight to action without proper preparation ...

Vibration plates are a bit controversial. CR spoke with several doctors about these at-home fitness devices, which work by delivering high-frequency, whole-body vibrations and are meant to stimulate ...

Welcome to the ultimate reminder that gravity is undefeated. This fitness fails compilation is packed with bold attempts, overconfident moves, and workouts that went hilariously off the rails.

These athletes gave it their all… and sometimes the floor gave it right back. "It's going to come out of your pores, regardless" - Darius Miles addressed reports of smelling like alcohol in practice ...

With Christmas less than two weeks away, now is the time to focus on gift shopping. But what should you buy for the gym enthusiast in your life? The standard sweater or scented candle may not cut it, ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover with these pro-approved presents Written By Written by Staff Writer, WSJ | Buy Side Medea Giordano is a staff ...

Sweat, struggle, and pure hilarity! This fitness fail compilation is packed with epic workout blunders that'll keep you laughing! Trump is guilty of mortgage fraud, according to Trump ‘Americans are ...