Japan’s Cabinet has approved a record defense budget plan exceeding 9 trillion yen for the coming year. The approval on ...

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

A self-described fitness enthusiast accidentally insulted her husband when she says she meant to compliment him after his ...

Fitness Pro Superhuman Troy shows eleven tricep exercises you must try to build bigger arms. Ashlee Buzzard arrested in ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Even after last week's loss where he threw for just 120 yards, 44-year-old QB Philip Rivers still gives the Colts their best ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...