Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Why: The seated cable row "is one of the best ways to learn and ... Two main muscle groups are associated with pull exercises: the muscles of our upper and mid back and the biceps.

It's easy to assume pull-ups are all about the arms ... shoulders feel supported and pain-free along the way. Back and shoulder exercises are the core of Tang’s six-week challenge—and ...