Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

A mix of low and high intensity exercise is the best. How do you ease yourself back ... if pain occurs, pull back on the intensity/speed/pace. Mobility is key to avoiding injury.

The best part is you can do them right now, and they require no equipment." The first exercise Dr Ginader ... lift far to feel this pull, and you should keep your lower back completely still.