Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

It's easy to assume pull-ups are all about the arms ... shoulders feel supported and pain-free along the way. Back and shoulder exercises are the core of Tang’s six-week challenge—and ...

This isometric core exercise challenges your entire midsection with a focus on your obliques. Your arms, shoulders and upper back also work ... muscles you use during pull-ups), which is not ...

Why: The seated cable row "is one of the best ways to learn and ... Two main muscle groups are associated with pull exercises: the muscles of our upper and mid back and the biceps.

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

A mix of low and high intensity exercise is the best. How do you ease yourself back ... if pain occurs, pull back on the intensity/speed/pace. Mobility is key to avoiding injury.