There's no need to commit to a full yoga workout. Here's how incorporating just one classic move can help improve your mobility.

Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its wide range of health benefits.

Using marijuana just once or twice a month was associated with worse school performance and emotional distress for teens, ...

Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Research led by Kikusui Takefumi at Azabu University in Japan, published recently in iScience, explains what might be going ...

A troubled teenager who dreamed of becoming a lion tamer was mauled to death in front of horrified zoo-goers after climbing a 20-foot fence to get into the big cats’ enclosure. Gerson de Melo Machado, ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global study spanning more than a decade and over a million adults. While exercise ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an international team including UCL (University College London) researchers.